Lets compare vitamin content per 14 ounces of Dried Litchis vs Almonds:
Dried Litchis have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 82.7 times more Vitamin E than Dried Litchis.
Both Dried Litchis and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Dried Litchis as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Almonds:
Dried Litchis have 1.5 times more Potassium than Almonds.
While Almonds contain 8.2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 11.1 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
Dried Litchis have 59.3 times more Omega 3, 3.3 times more Carbohydrate and 15.2 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 41.6 times more Fat, 14.1 times more Saturated Fat, 67 times more Omega 6, 2.7 times more Fiber and 5.6 times more Protein than Dried Litchis.
Both Dried Litchis as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.