Lets compare vitamin content per 14 ounces of Mammy-apple vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Boiled Broccoli:
Raw Mammy-apple has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Magnesium, 6.1 times more Phosphorus, 6.2 times more Potassium, 2.7 times more Selenium, 2.7 times more Sodium and 4.5 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mammy-apple has 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 4.8 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Mammy-apple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.