Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Carrots:
Canned Mango Nectar has 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 23.9 times more Vitamin A, 22 times more Vitamin B1, 19.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.9 times more Vitamin B5, 9.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin E and 16.5 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Carrots:
Raw Carrots contain 1.9 times more Calcium, 3 times more Copper, 4 times more Magnesium, 5.1 times more Manganese, 17.5 times more Phosphorus, 13.3 times more Potassium, 13.8 times more Sodium and 12 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Carrots have similar amounts of Iron and Water per 14 oz.
Both Canned Mango Nectar as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mango Nectar has 1.2 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Sugars and 10.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 8.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.