Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Cooked Chopped Frozen Broccoli:
Raw Cantaloupe Melons have 3.3 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 14 oz.
Both Raw Cantaloupe Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Cooked Chopped Frozen Broccoli:
Raw Cantaloupe Melons have 1.2 times more Copper, 1.9 times more Potassium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2.9 times more Iron, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cantaloupe Melons have 1.2 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 3.7 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 14 oz.
Both Raw Cantaloupe Melons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.