Lets compare vitamin content per 14 ounces of Casaba Melons vs Carrots:
Raw Casaba Melons have 3.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 13.2 times more Vitamin E and 5.3 times more Vitamin K than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Casaba Melons as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Casaba Melons vs Carrots:
Raw Casaba Melons have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 4.1 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 7.7 times more Sodium and 3.4 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Casaba Melons as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Casaba Melons have 11 times more Omega 3 and 1.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Casaba Melons as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.