Lets compare vitamin content per 14 ounces of Mulberries vs Valencia Oranges:
Raw Mulberries have 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mulberries.
Both Raw Mulberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mulberries vs Valencia Oranges:
Raw Mulberries have 1.6 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Mulberries and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mulberries have 4.7 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 and 1.5 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Mulberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.