Lets compare vitamin content per 7 ounces of Mulberries vs Valencia Oranges:
Raw Mulberries have 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mulberries.
Both Raw Mulberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mulberries vs Valencia Oranges:
Raw Mulberries have 1.6 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Mulberries and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mulberries have 4.7 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 and 1.5 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Mulberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.