Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Valencia Oranges:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 12.3 times more Vitamin B2, 13.9 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Valencia Oranges:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 13.5 times more Copper, 4.4 times more Iron, 6.2 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate and 4.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.