Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Boiled Broccoli:
Raw Shiitake Mushrooms have 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Vitamin B1 and 8.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Boiled Broccoli:
Raw Shiitake Mushrooms have 2.3 times more Copper, 1.7 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.6 times more Iron and 4.6 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shiitake Mushrooms have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose and 1.3 times more Fiber than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Shiitake Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.