Nutrient Comparison: Boiled Broccoli VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chanterelle Mushrooms:
- 14 ounces of Boiled Broccoli have 4.2 times more Vitamin B1, 4.5 times more Vitamin B6 and 54 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Broccoli vs Chanterelle Mushrooms:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 1.6 times more Magnesium and 4.6 times more Sodium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 5.8 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.6 times more Protein than Chanterelle Mushrooms.
- Both Boiled Broccoli and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.