Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chanterelle Mushrooms:
Boiled and Drained Broccoli has 4.2 times more Vitamin B1, 4.5 times more Vitamin B6 and 54 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Chanterelle Mushrooms:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.6 times more Magnesium and 4.6 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 5.8 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chanterelle Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fructose and 1.6 times more Protein than Raw Chanterelle Mushrooms.
Both Boiled and Drained Broccoli and Raw Chanterelle Mushrooms have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.