Boiled Broccoli VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chanterelle Mushrooms:
- 100 calories of Boiled Broccoli have 3.8 times more Vitamin B1, 4.2 times more Vitamin B6 and 49.4 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Chanterelle Mushrooms:
- 100 calories of Boiled Broccoli have 2.4 times more Calcium, 1.5 times more Magnesium and 4.2 times more Sodium than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 6.3 times more Copper, 5.7 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Fructose and 1.5 times more Protein than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.