Nutrient Comparison: Boiled Broccoli VS Chanterelle Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Chanterelle Mushrooms:
- 1 pound of Boiled Broccoli has 4.2 times more Vitamin B1, 4.5 times more Vitamin B6 and 54 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin D
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 pound for Boiled Broccoli vs Chanterelle Mushrooms:
- 1 pound of Boiled Broccoli has 2.7 times more Calcium, 1.6 times more Magnesium and 4.6 times more Sodium than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 5.8 times more Copper, 5.2 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.6 times more Protein than Chanterelle Mushrooms.
- Both Boiled Broccoli and Chanterelle Mushrooms offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Broccoli as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one pound.