Nutrient Comparison: White Mushrooms VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Roasted Almonds:
- 14 ounces of White Mushrooms have 4.7 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2390 times more Vitamin E than Raw White Mushrooms.
- Both White Mushrooms and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Roasted Almonds:
- 14 ounces of White Mushrooms have 4.7 times more Selenium and 38.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 31 times more Magnesium, 47.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Raw White Mushrooms.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 154.5 times more Fat, 81.8 times more Saturated Fat, 80.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 10.9 times more Fiber and 6.8 times more Protein than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw White Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.