Lets compare vitamin content per 7 ounces of White Mushrooms vs Roasted Almonds:
Raw White Mushrooms have 4.7 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2390 times more Vitamin E than Raw White Mushrooms.
Both Raw White Mushrooms and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Mushrooms vs Roasted Almonds:
Raw White Mushrooms have 4.7 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 31 times more Magnesium, 47.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 27.2 times more Energy, 154.5 times more Fat, 81.8 times more Saturated Fat, 80.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 10.9 times more Fiber and 6.8 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.