Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.