Nutrient Comparison: Boiled Okra VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Boiled New Zealand Spinach:
- 14 ounces of Boiled Okra have 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Boiled New Zealand Spinach:
- 14 ounces of Boiled Okra have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.4 times more Iron, 1.8 times more Manganese and 17.8 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Boiled New Zealand Spinach contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 56 times more Omega 3 than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.