Lets compare vitamin content per 100 grams of Boiled Okra vs Boiled New Zealand Spinach:
Boiled and Drained Okra has 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Boiled New Zealand Spinach:
Boiled and Drained Okra has 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.4 times more Iron, 1.8 times more Manganese, 2.3 times more Selenium and 17.8 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained New Zealand Spinach have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 56 times more Omega 3 than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.