Comparing Nutrients in 300 calories Boiled OkraVS Boiled New Zealand Spinach
Weight per 300 calories
Boiled Okra
1364g
Boiled New Zealand Spinach
2500g
Boiled Okra has 1.8 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled New Zealand Spinach?
Boiled Okra VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Boiled Okra vs Boiled New Zealand Spinach:
300 calories of Boiled Okra have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C, 8.4 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 1.7 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 32.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled and Drained Okra.
Both Boiled Okra and Boiled New Zealand Spinach contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 5.2 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 102.7 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Okra.
Both Boiled Okra and Boiled New Zealand Spinach offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.