Nutrient Comparison: Boiled Okra VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Boiled New Zealand Spinach:
- 7 ounces of Boiled Okra have 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Boiled New Zealand Spinach:
- 7 ounces of Boiled Okra have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 2.4 times more Iron, 1.8 times more Manganese and 17.8 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Boiled New Zealand Spinach contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra have 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 56 times more Omega 3 than Boiled and Drained Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Omega 3
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Okra as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.