Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Tomatoes in Juice with Salt:
Frozen Orange Juice Concentrate has 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1 and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Tomatoes in Juice with Salt:
Frozen Orange Juice Concentrate has 3.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Iron, 1.8 times more Selenium, 16.4 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Copper per 14 oz.
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 9.3 times more Energy, 4.3 times more Omega 3, 10.1 times more Carbohydrate, 11.6 times more Sugars, 5.8 times more Fructose and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.