Nutrient Comparison: Fresh Orange juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Florida Oranges:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Florida Oranges:
- 14 ounces of Fresh Orange juice have 2.2 times more Iron and 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.