Nutrient Comparison: Fresh Orange juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Florida Oranges:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- Both Raw Orange juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Florida Oranges:
- 5 ounces of Fresh Orange juice have 2.2 times more Iron and 1.4 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.