Fresh Orange Juice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Florida Oranges?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Florida Oranges:
- 500 calories of Fresh Orange juice have 1.8 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Florida Oranges:
- 500 calories of Fresh Orange juice have 2.3 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.8 times more Calcium and 1.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 11.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.