Nutrient Comparison: Oranges VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Frozen Apples, heated:
- 14 ounces of Oranges have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and 133 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Frozen Apples, heated:
- 14 ounces of Oranges have 8 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 1.4 times more Copper, 1.9 times more Iron and 5.8 times more Manganese than Raw Oranges.
- Both Oranges and Frozen Apples, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.8 times more Fiber than Frozen Apples, heated.
- Both Oranges and Frozen Apples, heated offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oranges as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.