Lets compare vitamin content per 100 grams of Oranges vs Frozen Apples, heated:
Raw Oranges have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and 133 times more Vitamin C than Frozen Apples, heated.
Both Raw Oranges as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Apples, heated:
Raw Oranges have 8 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Apples, heated.
While Frozen Apples, heated contain 1.4 times more Copper, 1.9 times more Iron and 5.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Frozen Apples, heated have similar amounts of Water per 100 g.
Both Raw Oranges as well as Frozen Apples, heated have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Fiber and 3.2 times more Protein than Frozen Apples, heated.
While Frozen Apples, heated contain 2.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Apples, heated have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.