Lets compare vitamin content per 14 ounces of Oranges vs Canned Asparagus with Liquids:
Raw Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 3.5 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Asparagus with Liquids:
Raw Oranges have 2.7 times more Calcium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2.4 times more Copper, 6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Asparagus Solids and Liquids have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Energy, 4.7 times more Carbohydrate, 9.4 times more Sugars and 2.4 times more Fiber than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.