Comparing Nutrients in 14 ounces Oranges VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	6.43% 187kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	243% 316g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.5g	g per day for Men 19-50 years
Sucrose	NA	% 36.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	465% 177g	38g per day for Men 19-50 years
Protein	6.66% 3.73g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.1mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 211mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	16% 159mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	9.3% 344g	1.17% 43.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oranges vs Baobab Powder:

• Raw Oranges have 2.9 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.9 times more Vitamin B2, 70.9 times more Vitamin B3, 40.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Oranges.

Comparing minerals per 14 ounces for Oranges vs Baobab Powder:

• Raw Oranges have 7.9 times more Water than Baobab Powder.
• While Baobab Powder contains 8.6 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 3.4 times more Phosphorus, 12.1 times more Potassium and 13.1 times more Zinc than Raw Oranges.
• Both Raw Oranges as well as Baobab Powder have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder contains 5.3 times more Energy, 14 times more Omega 3, 6.8 times more Carbohydrate, 18.5 times more Fiber and 3.9 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.