Lets compare vitamin content per 14 ounces of Oranges vs Raw Pearled Barley:
Raw Oranges have 11 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Raw Pearled Barley.
While Raw Pearled Barley contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Pearled Barley have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Raw Pearled Barley:
Raw Oranges have 1.4 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 9.3 times more Copper, 25 times more Iron, 7.9 times more Magnesium, 52.9 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium, 75.4 times more Selenium and 30.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 11.7 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 7.5 times more Energy, 9.7 times more Fat, 7.9 times more Omega 3, 28.1 times more Omega 6, 6.6 times more Carbohydrate, 6.5 times more Fiber and 10.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.