Lets compare vitamin content per 14 ounces of Oranges vs Canned Red Kidney Beans Rinsed:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 266 times more Vitamin C and 6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Red Kidney Beans Rinsed:
Raw Oranges have 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Calcium, 6.3 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 15.3 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids contain 2.6 times more Energy, 21.9 times more Saturated Fat, 18.9 times more Omega 3, 12.1 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.