Lets compare vitamin content per 14 ounces of Oranges vs Canned Yellow Snap Beans with Liquids and Salt:
Raw Oranges have 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 15.6 times more Vitamin C and 6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Yellow Snap Beans with Liquids and Salt:
Raw Oranges have 1.7 times more Calcium and 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Energy, 3.4 times more Carbohydrate, 15.1 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 4.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.