Lets compare vitamin content per 14 ounces of Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Raw Oranges have 5.5 times more Vitamin A, 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C and 3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Raw Oranges have 4.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 11.2 times more Iron and 2.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 24 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Raw Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.