Comparing Nutrients in 1 kilogram Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	16.2% 470kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	88% 114g	130g per day for Men 19-50 years
Sugars	129% 94g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	2.63% 1g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	591% 532mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	40% 400mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.8% 510μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.4% 868g	23.7% 878g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Raw Oranges have 5.5 times more Vitamin A, 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C and 3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Raw Oranges have 4.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 11.2 times more Iron and 2.9 times more Manganese than Raw Oranges.
• Both Raw Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Water per 1 kg.
• Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Oranges have 24 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Raw Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Raw Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.