Lets compare vitamin content per 14 ounces of Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Oranges have 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.9 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Oranges have 5 times more Calcium, 1.7 times more Magnesium, 7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2 times more Copper, 3 times more Iron and 14.4 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6 times more Fiber and 4.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.