Lets compare vitamin content per 14 ounces of Oranges vs Frozen Blackberries:
Raw Oranges have 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.2 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 4.3 times more Vitamin B3, 6.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Blackberries have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Blackberries:
Raw Oranges have 1.4 times more Calcium and 1.3 times more Potassium than Frozen Blackberries.
While Frozen Blackberries contain 2.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 48.9 times more Manganese, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Blackberries have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Frozen Blackberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries contain 1.4 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Blackberries have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.