Lets compare vitamin content per 14 ounces of Oranges vs Italian Bread:
Raw Oranges have more Vitamin A and more Vitamin C than Italian Bread.
While Italian Bread contains 6.7 times more Vitamin B1, 8 times more Vitamin B2, 16.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Italian Bread:
Raw Oranges have 1.5 times more Potassium and 2.3 times more Water than Italian Bread.
While Italian Bread contains 2.6 times more Calcium, 2.7 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 6.8 times more Phosphorus, 34.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Sugars than Italian Bread.
While Italian Bread contains 5.5 times more Energy, 22.8 times more Fat, 36.3 times more Saturated Fat, 19.4 times more Omega 3, 65.2 times more Omega 6, 4.1 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges and Italian Bread have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.