Lets compare vitamin content per 14 ounces of Oranges vs Cooked Broccoli Raab:
Raw Oranges have 1.4 times more Vitamin C than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Broccoli Raab:
Cooked Broccoli Raab contains 3 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Broccoli Raab have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.9 times more Energy, 3.8 times more Carbohydrate and 15.1 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 28.7 times more Omega 3 and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Broccoli Raab have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.