Lets compare vitamin content per 14 ounces of Oranges vs Cake, pudding-type, carrot, dry mix:
Raw Oranges have 44.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 8.8 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cake, pudding-type, carrot, dry mix:
Raw Oranges have 1.3 times more Magnesium and 24.1 times more Water than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 4.3 times more Calcium, 18 times more Iron, 21.1 times more Manganese, 17.6 times more Phosphorus, 29.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, carrot, dry mix have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pudding-type, carrot, dry mix contains 8.8 times more Energy, 81.7 times more Fat, 98.1 times more Saturated Fat, 36.4 times more Omega 3, 190.9 times more Omega 6, 6.7 times more Carbohydrate and 5.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.