Lets compare vitamin content per 14 ounces of Oranges vs Cake, white, prepared from recipe with coconut frosting:
Raw Oranges have 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 532 times more Vitamin C and 1.5 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cake, white, prepared from recipe with coconut frosting:
Raw Oranges have 1.8 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.3 times more Calcium, 1.5 times more Copper, 11.6 times more Iron, 11.1 times more Manganese, 5 times more Phosphorus, 21.4 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cake, white, prepared from recipe with coconut frosting have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 7.6 times more Energy, 85.8 times more Fat, 259.8 times more Saturated Fat, 19.3 times more Omega 3, 112.6 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.