Lets compare vitamin content per 14 ounces of Oranges vs Cooked Frozen Carrots:
Raw Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 23.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Frozen Carrots:
Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 16.1 times more Omega 6 and 1.4 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.