Nutrient Comparison: Oranges VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Oranges have more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 8.5 times more Vitamin B1, 9.4 times more Vitamin B2, 21.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Oranges have 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 20 times more Calcium, 4.7 times more Copper, 297.5 times more Iron, 4.5 times more Magnesium, 53.9 times more Manganese, 11.9 times more Phosphorus and 19.3 times more Zinc than Raw Oranges.
- Both Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 18.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.6 times more Energy, 6.9 times more Omega 3, 44.5 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 12.5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein