Nutrient Comparison: Oranges VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Oranges have 2.5 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 120.4 times more Vitamin A, 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 62.5 times more Vitamin B3, 29.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- Both Raw Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Oranges have 25.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Calcium, 5.3 times more Copper, 158.7 times more Iron, 3.6 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 13 times more Selenium, more Sodium and 8 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.6 times more Energy, 29.2 times more Fat, 64.1 times more Saturated Fat, 7.4 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.