Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Oranges have 2.5 times more Vitamin B5 and 1.6 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 120.4 times more Vitamin A, 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 62.5 times more Vitamin B3, 29.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Oranges have 25.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Calcium, 5.3 times more Copper, 158.7 times more Iron, 3.6 times more Magnesium, 9.8 times more Manganese, 10.1 times more Phosphorus, 13 times more Selenium, more Sodium and 8 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.6 times more Energy, 29.2 times more Fat, 64.1 times more Saturated Fat, 12.5 times more Omega 6, 7.4 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.