Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Oranges have 2.1 times more Vitamin B5, 2.9 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 99.3 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 77.4 times more Vitamin B3, 37.2 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Oranges have 24.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.5 times more Calcium, 1.6 times more Copper, 383.7 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, more Sodium and 244.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 8 times more Energy, 8.8 times more Fat, 2.9 times more Omega 3, 18.2 times more Omega 6, 7.3 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.