Lets compare vitamin content per 14 ounces of Oranges vs Fruit Chayote:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Fruit Chayote have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fruit Chayote:
Raw Oranges have 2.4 times more Calcium and 1.4 times more Potassium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.7 times more Copper, 3.4 times more Iron, 7.6 times more Manganese, 1.3 times more Phosphorus and 10.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Fruit Chayote have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Raw Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.5 times more Energy, 2.6 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Fiber than Raw Fruit Chayote.
While Raw Fruit Chayote contains 5.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Fruit Chayote have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.