Lets compare vitamin content per 14 ounces of Oranges vs Cherries, tart, dried, sweetened :
Raw Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 12.8 times more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cherries, tart, dried, sweetened have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cherries, tart, dried, sweetened :
Raw Oranges have 5.2 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 5.1 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cherries, tart, dried, sweetened have similar amounts of Calcium per 14 oz.
Both Raw Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, tart, dried, sweetened contain 7.1 times more Energy, 13.1 times more Omega 3, 6.8 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Cherries, tart, dried, sweetened have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.