Lets compare vitamin content per 14 ounces of Oranges vs Cookies, shortbread, commercially prepared, plain:
Raw Oranges have more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cookies, shortbread, commercially prepared, plain:
Raw Oranges have 3.1 times more Calcium, 2.1 times more Potassium and 24.1 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 2 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 4.7 times more Phosphorus, 12.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 10.9 times more Energy, 218.5 times more Fat, 540.3 times more Saturated Fat, 131.1 times more Omega 3, 409.7 times more Omega 6, 5.4 times more Carbohydrate, 2.3 times more Sugars and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.