Lets compare vitamin content per 14 ounces of Oranges vs Canned Corn With Red And Green Peppers with Liquids:
Raw Oranges have 4 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Corn With Red And Green Peppers with Liquids:
Raw Oranges have 8 times more Calcium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Energy, 14.1 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.