Lets compare vitamin content per 14 ounces of Oranges vs Sweetened Dried Cranberries:
Raw Oranges have 5.5 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 266 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.9 times more Vitamin B3, 11.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweetened Dried Cranberries:
Raw Oranges have 4.4 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.4 times more Copper, 3.9 times more Iron and 7.2 times more Manganese than Raw Oranges.
Both Raw Oranges and Sweetened Dried Cranberries have similar amounts of Selenium per 14 oz.
Both Raw Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.5 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 6.6 times more Energy, 9.1 times more Fat, 3.3 times more Omega 3, 7 times more Carbohydrate, 7.8 times more Sugars and 2.2 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.