Comparing Nutrients in 14 ounces
OrangesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Groundcherries:- Raw Oranges have 4.8 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 9.9 times more Vitamin B3 than Raw Oranges.
- Both Raw Oranges and Raw Groundcherries have similar amounts of Vitamin B2 per 14 oz.
- Both Raw Oranges as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Groundcherries:- Raw Oranges have 4.4 times more Calcium than Raw Groundcherries.
- While Raw Groundcherries contain 10 times more Iron and 2.9 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Groundcherries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Groundcherries contain 2 times more Protein than Raw Oranges.
- Both Raw Oranges and Raw Groundcherries have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Raw Oranges as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: